3 taboos before running

Jogging is one of the best cardiovascular exercises. In some cases, runners may experience unpleasant symptoms such as acid reflux, nausea, or abdominal pain. It is due to some habits before running.

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In order for the run to be smooth and enjoyable, people should avoid the following habits:

Eat a lot before running

Pre-workout nutrition is very important. Trainers can snack 30 minutes before running with foods such as bananas, oatmeal, peanuts, yogurt, fruit or nuts, according to Health Livestrong (USA).

However, eating a big meal before running is taboo. A full stomach will make us feel heavier and run less.

Not only that, eating full before running can also cause some digestive problems like nausea, diarrhea or abdominal pain. If you eat a large meal, this meal should be 3-4 hours before your running time.

Eat too much fiber

Fiber is very important for the digestive system. In addition to helping food pass easily through the intestines, fiber also helps stabilize blood sugar and cholesterol levels, even reducing the risk of dying from chronic diseases.

However, eating too much fiber can cause some intestinal problems, especially in runners. Fiber slows down digestion. This means that they will remain longer in the consumer’s intestine. If it’s close to running time, eating too much fiber will easily make you feel heavy and sluggish.

A good way to prevent this and reap the health benefits of fiber is to eat slowly. In particular, it is necessary to avoid eating too much fiber around the time of jogging.

Not drinking enough water

Running will cause the body to sweat a lot, thus increasing the need for water. Without enough water, the body will easily fall into a state of dehydration, leading to manifestations such as fatigue, headaches, and poor performance.

In order to avoid dehydration, within 1 to 2 hours before running, people should drink about 200 to 500 ml of water. If you don’t like filtered water, you can drink juice or eat water-rich fruits like cucumber, watermelon,…

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