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4 beverages that make women age early

The following popular beverages can cause premature aging of women’s skin and can cause wrinkle problems if used regularly.

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Coffee
According to the findings of the Miami Institute of Dermatology, although coffee does not directly cause acne and does not directly increase the risk of aging, coffee does affect sleep quality. Drinkers. Lack of sleep can stimulate the skin to increase oil secretion, increasing the risk of clogged pores and acne. Lack of sleep can also accelerate the body’s aging process, and the early signs of aging are most obvious on the skin.

In addition, coffee is a diuretic, so it can cause skin dehydration. Dehydrated skin will not be able to maintain its plump and bright appearance. Instead, it will become dull and quickly form wrinkles, making you look older. To limit this situation, you should drink less than 3 cups of coffee a day, and you should not drink coffee at night.

Carbonated water
Beverages that contain a lot of sugar and few or no nutrients usually add extra calories, and if consumed in large amounts, they can cause weight gain over time.

According to the recommendations of the US Food and Drug Administration on sugar intake, we should not consume more than 50 grams of sugar per day. On average, a 350-ml can of soft drink contains 39 grams of sugar. Therefore, please limit the intake of soft drinks and add a lot of filtered water to your body.

Milk tea
Most women like milk tea. Not only that, many young people are addicted to alcohol and must drink 1 cup a day. Milk tea contains a lot of sugar. The sugar in milk tea is very irritating and will destroy collagen and make the skin lose its inherent elasticity and softness. Drinking too much milk tea can cause acne, hyperpigmentation, and make wrinkles more and more obvious.

For adolescent children, people with acne problems should limit the use of this drink to protect their skin.

Alcohol
Regular drinking can cause liver damage because the liver is deprived of oxygen and exposed to the toxic substances produced when the body metabolizes alcohol, which leads to liver cirrhosis. In addition, in the long run, alcohol will reduce the quality of sleep and weaken the immune system.

According to Eat This Not That, as you age, your skin becomes thinner and drier, and external factors accelerate this process. Partly due to the dehydrating effect of alcohol, over time, heavy drinking can cause more wrinkles on the skin.

Do not drink water that is harmful to the skin. Instead, drink filtered water, fruit, vegetable juice, coconut water…they are good for healthy and beautiful skin.

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