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4 ways to take care of your skin when the seasons change

A skin care regimen not only nourishes the skin, it also helps us to be more calm and relaxed. However, your current regimen may not be suitable for summer skin care.

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The changing seasons can also change the needs of your skin. While the cold winds of winter can make you apply a thick layer of moisturizer, summer calls for a lightweight product. Each skin care element is different in consistency and formulation and must be tailored to the skin’s needs in the season.

Indian plastic surgeon Dr. Karishma Kagodu shares the importance of updating your summer skincare routine: “Skincare is inherently difficult, the weather is changing. It’s even harder. The most important thing is that you have a skincare routine to maintain healthy and glowing skin.

The changing seasons also lead to changes in skincare routines and products that people must use on a regular basis. However, it’s important to know your skin type before choosing skin care and treatment options. ”

Here are four ways to help you transition to a summer skincare regimen:
1. Moisturize
Moisture is the key to healthy skin. Drink plenty of water in summer and stay hydrated. Also, invest in a moisturizer that’s right for your skin type.

For each type, manufacturers can adjust the amount of emollients and humectants to be lighter or heavier. This means that water-based creams and gels are great for oily skin, especially in summer, when warm weather can cause the skin to increase oil production.

“Knowing your skin type will be very helpful in optimizing your care regimen. This will ensure that skin is very soft, supple and naturally glowing. Hydration is a must in any given weather condition.” Water is very important for skin health , is important to your overall health,” says Dr. Kagodu.

2. Choose the right sunscreen
Since summer is hot and skin can be sticky, always using a proper sunscreen with an SPF over 40 is a good step in your care. Don’t forget to choose sunscreen based on your skin type.

“Choose a lightweight gel sunscreen for oily and acne-prone skin,” says Dr. Kagodu. However, women with normal to dry skin can use a cream sunscreen. This will help fight tanning and protect your skin from harmful UV rays. ”

3. Exfoliate
Moisturizers, masks, and exfoliants are all steps to help unclog pores and rejuvenate your skin.

Especially if you want to have beautiful skin, exfoliation is a skin care step that should not be missed. This step will help remove dead skin that can clog pores while helping to maintain smoother, brighter skin.

However, if you exfoliate too much, you weaken your skin barrier, leaving your skin open and inflamed, vulnerable to bacteria and irritation, not to mention sunburn. Sunlight. So make sure you do enough.

4. Diet and exercise
Good diet and exercise habits are also believed to make the skin radiant and youthful. A clean diet, exercise, and lots of water not only help detoxify the skin, but also help keep it young.

“Dietary multivitamins also help boost the immune system, which ultimately results in healthier skin, hair and nails,” says Dr. Kagodu.

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