Drinking tea is a habit of many people, but not everyone knows how to drink tea properly. – healthy lifestyle.
Drinking tea is a Vietnamese habit. This is a healthy drink with many health benefits to help keep your mind clear. However, drinking tea in the right way can affect your health. If you drink it wrong, not only will it not be able to absorb the nutrients in the tea, but it will also have adverse effects on the body. Let’s take a look at 5 bad tea drinking habits that almost everyone has.
Drink tea after meals
Tea contains a lot of tannins, which can react with iron in food to produce new substances that are difficult to dissolve. Over time, it can lead to iron deficiency in the body and even lead to anemia. To avoid this, it is best to drink tea an hour or so after meals.
Tea is too strong
Tea contains caffeine and theophylline, both of which are powerful stimulants. If the tea is too strong, it may cause headaches and insomnia in the drinker. At the same time, they can also rapidly increase the heart rate, which is not good for people with cardiovascular disease and coronary artery disease, atrial fibrillation. Especially women should not drink solid tea during menstruation, pregnancy, childbirth and breastfeeding.
Tea is too hot
Overheating can cause strong irritation to the throat, esophagus, and stomach, and drinking tea that is too hot for a long time can cause damage to these organs. A study showed that people who regularly drink tea at a temperature of 62 degrees Celsius or higher are prone to stomach wall damage and stomach problems. Therefore, the temperature of drinking tea should be moderate, and if the tea is too hot, it should be cooled before drinking.
Drink pearl milk tea many times
Many people have the habit of adding water to old tea residues to brew tea and continue drinking, but this is a bad habit. Repeated brewing of tea not only reduces the taste, but the beneficial substances in the tea are also washed away. Under normal circumstances, some toxic components in tea are often brewed repeatedly, and long-term drinking will cause these toxic substances to accumulate in the body.
Drinking tea for a long time
Long-term storage of tea leaves will not only lose a lot of vitamins and other beneficial substances, but also deteriorate, making it easy for people to drink “drunk tea”. Also, the tea will get cold if left for a long time. Drinking herbal tea can easily cause the body to catch cold and accumulate a lot of phlegm. Especially women with cold body should not drink tea for a long time, which will have adverse effects on health, especially reproductive problems.
Also, some people are not suitable for drinking tea, so limit this drink.
Iron deficiency anemia patients
People with iron deficiency anemia are advised not to drink tea because it contains substances that interfere with the formation of iron. If you drink too much, it will reduce the absorption and metabolism of iron in the patient’s body, reducing the amount of iron that is unfavorable to the patient.
Gastric ulcer patient
Tea is a relatively stimulating drink, it will stimulate the secretion of gastric acid in the body. Stomach ulcers are caused by excess production of stomach acid, which eats away at the stomach lining. So people with this disease should stay away from tea.
Scientific research has proven that drinking tea in large quantities reduces the pharmacokinetics of therapeutic drugs. Tannins in tea react with alkaloids in medicines to form insoluble precipitates, which greatly reduces the effect of medicines and makes it difficult for medicines to exert their efficacy. Delay the healing process.