People who live to be more than 100 years old often have this habit before going to bed. If you want to live a long and healthy life, don’t be afraid to keep these 5 habits.
We humans spend 1/3 of our lives sleeping in order to rest all parts of the body, especially the brain. Especially at night, sleep always occupies the most time, so what you do before going to bed also has a great impact on your health. If you do activities that help you sleep better and deeper, your body’s overall health will improve, your resistance will increase, and your life expectancy will increase.
Long-lived elderly people tend to have this kind of good sleep habits, and if they are followed, they can also achieve the desired results.
1. Walk for about an hour before bed
Many people have the habit of doing too much exercise before going to bed, which will excite the motor nerves and easily reduce the quality of sleep. However, moderate and appropriate exercise about an hour before going to bed has a good effect on health.
Walking is the best way to stay healthy. Walking less exercise can not only relax the body and mind, eliminate physical fatigue, but also strengthen the immune system. body of. Walking is an activity that activates all parts of the body, suitable for the elderly and children, and helps improve sleep quality.
2. Don’t eat too much before bed
It is not advisable to eat too much at night, because under normal circumstances, the human digestive system only secretes a certain amount of digestive juice every day. If you eat too much, it can lead to a swollen abdomen, insufficient secretion of digestive juices, and undigested food has been excreted.
Undigested food left in the colon can ferment, producing toxins. This is also one of the reasons for digestive problems. This can lead to difficulty sleeping, indigestion and, over time, an increased chance of cancer. Therefore, if you want to live a long life, you can only eat up to 7 servings of dinner, and never eat it before going to bed.
3. Don’t look at your phone before bed
With the development of society, electronic technology has become more and more popular, so many people have formed the habit of playing with mobile phones before going to bed, making you stay up late. If the body does not rest, vision can be impaired. Long-term vision can affect the liver, which means the liver can lose blood and cause liver damage.
According to some studies, if you go to bed before 11 pm and wake up around 6 to 7 am, you will get about 8 hours of total sleep time, which is very beneficial for health and longevity.
4. Soak your feet before bed
Soaking your feet before going to bed is a very effective health care method. There are more than 60 acupuncture points on the feet, which are closely related to the internal organs of the human body. It is customary to soak your feet in warm water and massage your toes and soles. In addition to promoting blood circulation, it can also open up the meridians, help balance yin and yang, and soothe the nerves. ,Care. Relax and sleep better.
Getting a good night’s sleep can help you feel better mentally and physically the next day. Since then, overall health has also improved significantly and life expectancy has increased.
5. Drink half a glass of warm water before bed
After a person falls asleep, the body enters a state of repair, and metabolism requires a lot of water. This is why many people wake up the next day with a dry mouth. Therefore, it is very necessary to drink a glass of water before going to bed, especially for people with thick blood and cardiovascular and cerebrovascular diseases.
For ordinary people, it is equally important. It aids in hydration and helps your body’s organs work more smoothly and healthily by helping you avoid losing too much water during sleep. However, you don’t need to drink too much. About 100ml can help the body replenish water. It is best to drink warm water so the body can easily absorb it and rehydrate the cells.