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5 Important Factors in Growing Maximum Height in Children

Genetics or nutrition, which factors are important for height gain? At what stage do they make a decision? To answer this question, see the article by Anh Nguyen, senior dietitian at the British Association for Nutritional Medicine and Lifestyle.

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Nutrition and genetics of height development

“Parents are short, children are short. Parents are tall, children are tall” is such a fate? Every child is born with a desire to achieve the optimal height required by both parents. This number can be calculated simply as follows:

• – Baby Boy = (Father’s Height + Mother’s Height)/2 + 6.5 cm (+/- 8.5 cm).

• – Girl = (Father’s Height + Mother’s Height) / 2 – 6.5cm (+/- 8.5cm)

However, the method to achieve this ideal height and whether to add centimeters (+) or negative (-) is largely influenced by environmental factors. According to GS Ezzati, the key environmental factor in the entire process is proper nutrition. Nutrition is important not only in the period before age 5, which many parents do regularly, but throughout the process until age 19. Malnutrition in particular can cause children to lose their optimal height of 20 cm. .

5 Important Factors for Maximum Height Development

Dr. Anh Nguyen identified the 5 most important factors in children reaching maximum height, including:

1. Sufficient vitamin D supplementation can help children absorb calcium to the maximum extent and prevent rickets.

2. The need to ensure that children receive adequate nutrition. Children should be provided with multiple sources of protein in their daily and weekly meals. For example, a child might need 2 days of beef, pork, 2 days of fish and seafood, 2 days of chicken, poultry or eggs, and 1 day of protein from food per week. Other sources, such as beans, tofu, or seafood. .

3. Calcium – necessary for bone development. Children of different ages need calcium as follows:

– 0-6 months: the child’s calcium requirement is 200mg/day

– 6-12 months: The calcium requirement for children is 260 mg/day.

1-3 years: Children need 700mg of calcium per day

– 4-8 years old: calcium requirement for children is 1000mg/day

– 9-19 years old: calcium requirement for children is 1300mg/day

Children should eat a variety of foods to ensure they get all the calcium they need from different sources. If for some reason the child is not getting enough calcium from food, or if the child’s calcium needs increase before and during puberty, it is appropriate to learn and know how to choose the best calcium. Suitable for children’s needs. Children are also parents who need close attention. We often see two calcium salts containing elemental calcium on the market today.

Inorganic calcium salts usually contain large amounts of elemental calcium, have low biological activity and are difficult to absorb. May leave unabsorbed elemental calcium. So too much can lead to long-term health problems for the child. Organic calcium salts generally contain smaller amounts of elemental calcium, but in return they are highly biologically active and readily absorbed. But in order to get enough elemental calcium, children need to drink large amounts of this salt form of calcium. Therefore, organic calcium is not suitable for young children.

Recently, a calcium called “CALCIUM BIO” has appeared on the market. This form overcomes the deficiencies of the above two forms due to the application of biotechnology. It can be simply understood that people use technology to encapsulate inorganic calcium salts in lecithin fat to improve bioavailability and easy absorption, but still ensure that the body has an adequate supply of calcium. This form is considered promising and is also widely used in children’s calcium supplements.

5. Help children live an active lifestyle, promote the growth of bone quantity and quality, and help them become stronger. Recommended activities for children under 5 are walking and outdoor play. After the age of 5, children should participate in some sports, such as swimming, gymnastics, basketball, volleyball, football…

Parents focus on these 5 factors, a child’s maximum height is best supported, and height isn’t just genetic, as we often think. A good height will be a good stepping stone for your child’s future confidence and success.

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