The heart is the most important organ in the body; however, cardiovascular diseases are the leading cause of death worldwide, accounting for 31% of all deaths. There are some common habits that cause…
Here are some bad habits for heart health that everyone should know. From there, immediately correct these harmful bad habits.
1. Eating salty is bad for the heart
A salty diet rich in salt will increase the risk of cardiovascular diseases such as hypertension, myocardial infarction, stroke… and will cause diseases in other organs such as: kidney failure, stomach cancer, osteoporosis, among other alterations for the body. .
According to the recommendations of the World Health Organization (WHO), each adult should consume less than 5 g of salt per day (about 1 teaspoon of salt). But in reality, most people consume twice the amount of salt recommended by the WHO (equivalent to 10 g/day).
2. Sitting for a long time, addicted to television and electronic gadgets also increases the risk of cardiovascular diseases
Television programs and information on social networks are increasingly diverse and attractive to all ages, such as entertainment programs, animations, movies, news… this means that many people sit for hours in front of the television or the use of computers and electronic devices. Devices deal high damage. to health such as increased obesity, risk of type 2 diabetes, heart disease, etc.
Many studies show that watching TV for 2 hours a day increases the risk of obesity by 23%. Studies that follow children over a long period of time have found that as they watch more television, they have a higher risk of obesity in later life and middle age. And studies have also found that watching TV for more than 2 hours a day or sitting for long hours in front of computers and electronic devices… will be associated with an increased risk of type 2 diabetes and heart disease.
3. Cigarette smoking and passive smoking are linked to heart disease
Many people believe that smoking is bad for your health, especially for your lungs, however, this is not enough because if you smoke and the people around you breathe smoke, it will greatly affect your heart. Because both direct and passive tobacco smoke can also block blood flow to the heart. At the same time, it also contributes to plaque buildup in your arteries, so staying away from places with cigarette smoke is necessary to protect your cardiovascular health.
4. Portion size doesn’t matter
Indiscriminate eating, inattention to daily diet leading to weight gain, obesity, and eating foods that are detrimental to heart health are common today.
Due to busy work, the convenience of prepared food makes many people today, especially young people, abuse it. Processed foods like grilled sausages, fried chicken… usually contain a lot of salt and especially trans fats (fats that are not good for the heart).
5. Drinking too much alcohol is bad for the heart
Although red wine has been shown to be beneficial for the heart, not everyone can drink it, especially when consumed in amounts greater than those recommended. Research shows that people who drink 10 or more drinks a week die 1 to 2 years earlier than those who drink fewer than 5 drinks a week. The reason is that alcohol contains substances that are potentially toxic to the heart, weakening the heart muscle and increasing the risk of arrhythmias such as atrial fibrillation.
6. Irritability, prolonged stress, depression negatively affect the heart.
Many people, due to the pressures of life such as work, study, social relationships, family, etc., lead to easy anger, even prolonged stress, and depression is not good for health, especially for health. Heart.
High levels of stress can have a negative effect on your heart, especially when you’ve been under stress for a long time. Stress is a contributing factor to an increased risk of heart disease by raising blood pressure, cholesterol, and blood sugar. Staying away is difficult due to the pressure of life, but learn to control it by relaxing and resting after busy working hours, practicing meditation, yoga to balance your mind.