Morning headaches are common, but not everyone knows what causes them.
A headache is a horrible experience, especially when it happens in the morning, after we wake up. Sometimes the headache is just fleeting and you don’t have to worry too much about it. But if the headache “breaks” too frequently and affects your health and life, you need to find out the specific cause.
Here are 6 things that could be the “culprits” of morning headaches:
You are sleepless
The most common cause of morning headaches is sleep disturbance, especially insomnia or poor sleep. If you often have trouble falling asleep or tossing and turning, you will not be able to sleep and have a severe headache in the morning.
Chronic insomnia has many causes, from neurological disorders to stress or poor sleep habits. See your doctor to find out the cause and then treat it appropriately.
You have a migraine
Morning headaches can also be caused by migraines. Many studies have shown that migraines are cyclical. That is, patients often experience pain within a certain time frame, such as early morning or late at night.
Migraine headaches can “attack” for a variety of reasons, including stress, lack of sleep, and diet. So, ask the experts for the right answers and learn how to control them.
You grind your teeth at night
A morning headache may indicate that you grind your teeth while you sleep. Grinding your teeth creates pressure in the temporomandibular joint, which connects the mandible to the skull in front of the ear. This can lead to stress, which can lead to headaches. Additionally, you may experience a tight and sore jaw. This pain is similar to severe pain in an earache or a sensitive tooth.
Do you have sleep apnea?
Sleep apnea is a sleep disorder in which a person stops breathing completely at least 10 times during sleep and recurs throughout the night. Hypoxia and increased blood pressure from apnea can increase the likelihood of a headache upon waking.
However, it’s hard to know if we have this syndrome unless we complain of snoring in the middle of the night, or often feel tired and headaches in the morning despite getting enough sleep.
Consume large amounts of stimulants
According to research, alcohol affects neurotransmitters in the brain, causing headaches or triggering migraines. Also, alcohol has a diuretic effect, so many people wake up dehydrated after drinking alcohol. This makes the headache worse.
In addition to alcohol, caffeine is also a cause of morning headaches. Caffeine affects blood flow to the brain and causes anemia in the brain.
Therefore, you should avoid coffee in the afternoon or before bed. Stop drinking coffee slowly by gradually reducing the amount you drink and see if your headaches improve.
May come from a very serious cause
In some cases, morning headaches indicate an underlying medical condition. This may be due to increased pressure from a tumor in the brain or a brain hematoma. If the tumor gets bigger, it can increase the pressure on the brain and cause headaches several times a day.
However, this cause is extremely rare, so don’t panic and think bad things. If you have frequent morning headaches, it is best to see your doctor.
In general, to reduce morning headaches, you must identify the cause and then take remedies, such as: cut back on alcohol and coffee; use brush-resistant equipment; practice daily; prioritize stress relief…