Hyperglycemia (blood sugar) is often associated with diabetes and can be dangerous if ignored and left untreated.
If you’ve recently been diagnosed with high blood sugar, don’t panic — there are ways (besides taking insulin, if your doctor recommends it) to lower your blood sugar in the long run.
These are blood sugar secrets and ways to control your blood sugar shared by experts and doctors according to the health website Eat This, Not That.
1. Focus on weight loss
People who participated in 30 minutes of physical activity a day and lost at least 7% of their body weight had a 58% lower risk of developing type 2 diabetes.
Extensive research has shown that even small weight loss can have a positive effect on blood sugar levels.
Rita Kalyani advises: “Loose weight (even just a little).
“The Diabetes Prevention Program, a large-scale study of diabetes prevention strategies in people at high risk for type 2 diabetes, found that those who participated in 30 minutes of physical activity a day and lost at least 7% of their body weight had a higher risk of developing diabetes with type 2 diabetes. 58%.
How it works: Losing weight through proper diet and exercise improves the body’s ability to use insulin and process glucose more efficiently,” explains Rita Kalyani, MD.
“In addition, losing weight can protect you from common diabetes-related complications, such as eye disease (retinopathy), neuropathy (nerve damage, especially in the legs), which can lead to amputation, adds specialist Lisa M. Leontis) , renal failure, liver damage, hypertension.
2. Exercise can lower blood sugar
Regular exercise is a highly effective way to lower blood sugar levels and support overall health.
“Exercise like walking, swimming, and biking can help you control your blood sugar, lose weight, and stay healthy,” says Amy Hess-Fisher.
“The American Diabetes Association recommends exercising 30 minutes a day, at least 5 days a week. You can break down your workouts into 10 minutes, 3 times a day. Also, do strength training exercises such as free weights, elastic bands, or at least 2 times a week. Yoga.Second evaluation.
Strength training helps build muscle and control blood sugar levels. Talk to your healthcare professional to see which exercises are right for you,” adds Hess-Fischl, according to Eat This, Not That!
3. Eat healthy food
Just as a poor diet can raise blood sugar, a healthy, balanced diet can lower it. Enjoy a healthy diet,” advises Dr. Kalyani.
“Create an eating plan that will help you lose weight and keep it off. You can work with a nutritionist to find healthy eating habits that you can stick to long-term.
Some smart steps: focus on produce, whole grains and lean protein, and cut back on fat and red meat,” says Dr.
4. Check your blood sugar regularly
Monitoring your blood sugar is very important to ensure your health. SHUTTERSTOCK photos
Monitoring your blood sugar is very important to ensure your health.
“Your healthcare professional will tell you how and when to check your blood sugar levels,” says Dr. Hess-Fischl. In general, people who are taking insulin, have difficulty controlling their blood sugar, or have hypoglycemia (low blood sugar) need regular monitoring of their blood sugar levels.
Older adults with diabetes have an increased risk of developing low blood sugar (low blood sugar) when taking diabetes medications. Therefore, it is especially important to check blood sugar levels.
Symptoms of low blood sugar include confusion, dizziness, hunger, and sweating. ”
5. Don’t skip breakfast!
If you have high blood sugar, breakfast is indeed the most important meal of the day.
“In our study of people with type 2 diabetes, skipping meals was very noteworthy,” said Dr. E. Wolfson, professor of diabetes at Tel Aviv University’s E. Wolfson Medical Center. “Morning is associated with significantly higher blood sugar levels throughout the day,” says Tel Aviv Medical Center (Israel).
“Based on our research, we strongly advise people with type 2 diabetes not to skip breakfast because it can severely impair beta cell function and lead to hyperglycemia, even if they don’t overeat at lunch and dinner,” Dr. Jakubowicz said. According to Dr. Jakubowicz. Eat this, not that!