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Here’s what FOs need to do after COVID-19 without fear

The best way to protect yourself from a post-COVID-19 situation remains to avoid the virus in the first place, get fully vaccinated, follow public health measures…

According to the World Health Organization (WHO), most people with COVID-19 make a full recovery, but scientific research suggests that about 10%-20% of people experience moderate to long-term effects. Long-term effects of COVID-19 after recovery. Collectively, these medium and long-term impacts are referred to as the post-COVID-19 situation.

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Identifying the signs of F0 after COVID-19

According to medical experts, a person may experience some post-COVID symptoms:

People who contract Covid-19 after recovering from the illness may still face a range of symptoms and lingering sequelae, such as low-grade fever, shortness of breath, persistent cough, fatigue, muscle and joint pain, hair loss and fibrosis. Chemical. Lungs and palpitations. Or neurological, endocrine, coagulation disorders… in the case of digestive disorders (anorexia, anorexia, stomach pain, diarrhea…), taste or smell disturbances. Feeling, rash…

Patients in the post-Covid-19 stage may also experience neuropsychiatric symptoms such as psychosis, decreased concentration, anxiety, depression, restlessness, sleep disturbance, forgetfulness, loss of skills. .engine. move. Center; often brain fog, poor perception, slow reading, decreased short-term memory, mood swings.

For people with pre-existing medical conditions such as heart disease, diabetes, especially respiratory disease, chronic obstructive pulmonary disease (COPD), chronic bronchitis, etc., there can be capital losses when Covid-19 emerges in the context of the disease. .they get heavier.

Some people who have recovered from severe Covid-19 may develop long-term multiple organ damage or autoimmune disease, with symptoms lasting weeks or months.

Not only the above clinical symptoms, but also subclinical abnormalities such as elevated myocardial enzymes, abnormal blood sugar, abnormal thyroid hormones, and decreased glomerular filtration rate; respiratory dysfunction (reduced lung diffusion, limited lung capacity; imaging abnormalities, pulmonary fibrosis , chest CT scan showed bronchiectasis), echocardiogram showed ventricular dysfunction …

How can I protect myself from COVID-19?

According to medical experts, the best way to protect yourself from a post-COVID-19 situation remains to avoid contracting the virus in the first place. It is also important to be fully vaccinated in accordance with public health measures, namely:

– Keep a distance of at least 1 meter from others

– Wear a mask that fits your nose and mouth

– Keep the environment well ventilated

– coughing or sneezing into the elbow

– wash your hands frequently

– Get vaccinated as soon as it is your turn.

What is F0 after negation?

Even after recovering from Covid-19, patients need to continue to monitor and improve their overall health, recovery, physical therapy, nutritional and psychological care, and sleep:

Practice breathing: inhale, exhale slowly, inhale slowly, exhale lightly, in no hurry or in a hurry, and pick up the pace day by day.

Exercise: Daily gentle exercise, such as slow walking, gentle exercise, very slow cycling, exercise. Watch a workout program on TV every morning at 5:00. If you do it yourself, you have to stick to it for 30 minutes a day.

Walking: A 2011 study found that healthy adults can walk between 4,000 and 18,000 steps per day, depending on requirements. However, a goal of 10,000 steps per day is quite appropriate for healthy adults.

Reasonable nutrition: It is recommended to divide the three meals into 3-5 meals according to the patient’s taste, and combine a variety of foods in the diet, should eat more vegetables, tubers, fruits, drink more water, drink more juice, drink more water and drink more buffalo milk , eat more bananas. for potassium supplementation. Eat more foods rich in micronutrients such as fish, shrimp, crab, oysters, and clams.

Take care of your mental health: get enough sleep, listen to music, relax, connect with those around you and get back to normal.

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