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Insomnia after COVID-19: Causes, harms, and ways to overcome it

Post-COVID-19 syndrome affects the respiratory system, cardiovascular system, liver, muscles, kidneys, joints, nerves, etc., significantly reducing sleep quality and leading to insomnia.

1. Post-COVID-19 Depression, Insomnia

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Post-COVID-19 syndrome is a rare disease with an incidence of about 20%, but recovering from COVID-19 can lead to anxiety and even the health of patients with dangerous respiratory complications. Heart attack, especially stroke. Many patients who recover from COVID-19 experience persistent COVID-19 symptoms.

Post-COVID-19 syndrome affecting the respiratory tract (persistent cough), cardiovascular, liver, muscles, kidneys, joints, skin (hives, rash, nervous system) or neurological disorders (eg anxiety, stress, depression). . Even stroke, heart disease… These complications seriously lead to poor sleep quality, leading to insomnia. When health declines in the post-COVID period, productivity and quality of life can be severely impacted, dramatically impacting day-to-day work. At the same time, the patient’s spirit also becomes depressed and unstable due to excessive anxiety, among which insomnia is a more common condition.

Post-COVID-19 has caused depression and insomnia in many people.

2. What are the symptoms of insomnia?
Insomnia is a sleep disorder, difficulty falling asleep, often waking up in the middle of the night, restless sleep, restless sleep, not sleeping well, not sleeping well, often waking up early in the morning. sleeping man. Asleep, never sleep again.

3. Causes of insomnia after COVID-19
Insomnia is a sequelae of many people after admission, especially frequent insomnia. About 40% of people suffer from insomnia when infected with COVID-19, compared with about 24% for other illnesses. reasons may be:

The stress, anxiety, grief and loss caused by COVID-19, especially for families with loved ones who have lost their lives to COVID-19, has impacted sleep and, in turn, life. Daily.
Patients recovering from COVID-19 also experience changes in sleep habits due to social distancing, psychological issues in daily life, income, or fear of complications from COVID-19 disease itself. reason.
Additionally, certain medications used to treat COVID-19 can also negatively affect sleep. H
Or it could be that the symptoms of COVID are making it harder for patients to sleep.

4. Effects of insomnia on post-COVID-19 syndrome

Insomnia at night affects daytime activities, often making patients feel tired, sleepy, and inattentive during the day, which greatly affects the quality of work.

Insomnia has a strong effect on the neuromodulation of the brain, so it may fail to regulate balance, leading to falls while exercising or a traffic accident on the road, or injury. Occupational Accidents and Job Performance Significantly Decrease…

In addition, chronic sleep deprivation can affect the brain, heart, and whole body, such as cardiac arrhythmias, heart failure, coronary artery disease, high blood pressure, and psychiatric problems such as anxiety and depression. . Emotions and negative thoughts.

Additionally, the body’s immune system may be adversely affected, making the body susceptible to infections, especially infections. At the same time, the metabolic system is disturbed, increasing the risk of obesity and even diabetes.

If pregnant women are infected with COVID-19 and then develop post-COVID-19 syndrome, they are at increased risk for preterm, low birth weight delivery.

5. Insomnia therapy

Whatever the cause, eliminating sleep disturbances early is critical to promoting health, restoring the immune system to fight disease, and maintaining adequate health to live and work normally. Same as before COVID-19. Special attention should be paid to nutrition, sleep hygiene, work, personal hygiene and physical activity.

– Showers and washes with lukewarm water are recommended as warm water can relieve muscle and bone soreness (due to some people suffering from musculoskeletal pain chronically after COVID-19) by dilating blood vessels and helping blood circulation. . cycle. . Easier circulation is called “circulating blood gas”. Bathing and washing your face with warm water is also a great way to relax and help unwind before bed.

– Go to bed early every day, go to bed before 11pm, and definitely avoid staying up late.

– Need to drink enough water (1.5-2.0 liters) every day, in addition to supplement orange juice, mango, watermelon, pear and other juices…

– Foods rich in fiber, adequate protein, starch and vitamins must be consumed to maximize the recovery of damaged tissue. It should be divided into several small meals throughout the day. Meal composition should have enough green vegetables, lean meat and at least 3 times/week.

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