Do not think that when you wake up still lazy, drinking coffee will help you wake up, you are wrong. According to nutritionists, drinking coffee right after waking up can make you feel depressed and restless, as well as reduce positive energy just a few hours later.
Science explains that as soon as you wake up, the amount of cortisol in your body (this is the hormone that makes you feel stressed, anxious, tired) will increase. If you add caffeine at this time, it will increase cortisol levels, making you feel jumpy, jittery, and anxious. So remember not to run out for coffee every morning. Instead, try going to bed early the night before. That scientific habit will help the body to recharge more energy each morning.
After 3 p.m. m. meter.
Many studies show that the psychostimulant effects of coffee can last up to 6 hours after drinking it. Therefore, if you want to sleep at 9 pm, don’t drink coffee after 3 pm.
It is best to stop drinking coffee after 2pm. If you feel low and sluggish, try drinking tea. Green tea also has a part of caffeine (1/3), so it can help you overcome sleepiness as well as boredom and laziness in the afternoon.
Close to dinner
Never drink coffee during or immediately after a meal. That can interfere with the absorption of iron in the body. You should keep a space between eating and drinking coffee, especially for coffee that contains sugar and milk. Do not forget this if you have anemia.
Never drink coffee at night. That can cause you to lose sleep altogether or greatly affect sleep quality due to coffee hangovers.