Regular exercise can help reduce your risk of severe COVID-19

Regular exercise has been shown to have many health benefits, from reducing the risk of chronic disease to strengthening bones…

Now, scientists have discovered yet another reason why everyone has to do physical activity today.

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Wearing masks, social distancing and vaccinations have long been considered keys to reducing the risk of COVID-19. Another addition to this list might be regular exercise. People who exercise regularly have a lower risk of severe COVID-19 illness, a study found.

Exercise can help reduce your risk of serious COVID-19 illness.

A recent study published in the British Journal of Sports Medicine showed that severe symptoms following coronavirus infection are common among people who are sedentary or do not enjoy any physical activity. . . . they have to.

The researchers analyzed data from 48,440 adults diagnosed with COVID-19 between January 1, 2020 and October 21, 2020. They looked at activity levels in detail. detail. detail. The patient’s previous physical activity and the risk of hospitalization, serious infection, and even loss of life following coronavirus infection.

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The findings showed that people who were inactive and physically active for less than 10 minutes per week had more severe symptoms of COVID-19. They were 1.73 times more likely to be admitted to intensive care and 2.49 times more likely to die from coronavirus-related complications. People who exercised 150 minutes or more per week had a lower risk.

Not only that, people who were often sedentary had a 1.2-fold increased risk of hospitalization, a 1.1-fold increased risk of hospitalization, and a 1.32-fold increased risk of death. People who exercise 149 minutes a week.

Exercise has always been associated with improved health, so it’s no surprise that it helps reduce risk. But it’s unclear how staying physically active affects the likelihood of long-term infection. There are many theories that can help make this connection.

One is that exercise can help reduce body mass index (BMI). A lower BMI may reduce a person’s risk of being overweight and obese, factors that can cause a person to develop severe COVID-19.

Second, exercise can also improve lung health, which is directly affected by COVID-19. The virus first affects the delicate cells of the lungs, and exercise can improve lung capacity and strengthen lung muscles. Early symptoms of the coronavirus mostly involve the lungs, and in the worst cases, can even lead to shortness of breath and pneumonia.

Finally, exercise can help boost immune health and may reduce the risk of contracting the coronavirus. All of these factors help to understand why regular exercise is so important now.

The researchers concluded that regular physical activity is the only way to stay healthy and reduce the risk of coronavirus infection. Both the Centers for Disease Control and Prevention (CDC) and the American Heart Association recommend 150 minutes of moderate exercise per week.

This is an essential requirement for maintaining good health and physical fitness. You can choose to do any exercise you like – brisk walking, jogging, cycling, tennis or yoga. The basic idea is to move the body as much as possible.

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