Milk and orange juice are two healthy foods that many families choose in their breakfast menus. However, in reality, users need to listen to their bodies to make the best choice.
Milk or orange juice are two of people’s favorite breakfast options. Although our stomach can only hold a limited amount, in addition to the main foods such as vermicelli, vermicelli, pho, bread, etc., choosing the best healthy drinks is also of interest to many people.
If you choose orange juice?
Drinking orange juice in the morning is good, so use a straw to limit tooth damage. illustration
Having said that, orange juice is a good choice for a healthy breakfast when paired with other foods. Orange juice is an important source of antioxidants, which can keep our body away from diseases. Orange juice is rich in vitamin C, which protects the body from harmful environmental pollutants such as air pollution, harmful ultraviolet rays, and lead. A glass of orange juice a day can satisfy your vitamin C needs throughout the day.
Drinking orange juice in the morning will be better, because the nutrient absorption during the day will be better, because at that time our body has already consumed a certain amount of energy. In addition, drinking in the morning can effectively erode and eliminate kidney stones through urine excretion, so it can better prevent kidney stones. In addition, a glass of orange juice in the morning can help you freshen your breath and make your day longer and more confident.
However, some studies have shown that drinking orange juice immediately after brushing is harmful to tooth enamel and can permanently damage tooth enamel.
More importantly, there is a substance called “psoralen” in citrus fruits, which is very sensitive to light. If it interacts with the ultraviolet rays in the sun, it will make people more susceptible to sunburn. Freckles and wrinkles. The time for psoralen to reach its peak effect is about 2-5 hours after taking it.
If you choose to drink milk?
Many studies have confirmed the many benefits of milk, including not only calcium, but also protein, vitamin B12 and healthy fats. Drinking milk is also considered equivalent to eating a full meal, because it has many benefits and helps promote the healthy functioning of the body.
Studies have shown that people who drink milk in the morning are less likely to snack between meals or overeat during lunch. A glass of milk contains about 20% of the protein needed for a day. Due to the reactivity of protein, drinking milk in the morning will make you feel full. In addition, milk also contains calcium, which helps regulate weight control hormones.
However, dairy products contain saturated fat, which may increase the risk of cardiovascular disease and obesity-related diseases in diabetics.
What should I choose for breakfast?
Generally speaking, both milk and orange juice are good for health. However, neither of these two beverages should be consumed on an empty stomach. This should be based on rules. Orange juice and milk are best used together with other nutritious foods to reduce the burden on the stomach.
Use orange juice, no matter how good it is, drink it in moderation. Drinking too much orange juice can lead to too much nutrients and acid in the body, which in turn leads to hyperacidity, leading to intestinal problems and stomach emptiness. Opposite disease. Esophagus and stomach.
As for milk, people with “lactose intolerance” are “not suitable” to drink milk, whether they are hungry or full. After drinking milk, if you have a feeling of bloating, or even diarrhea, abdominal pain, it is best not to choose.
Note: If you choose hot milk for breakfast, remember to turn off the heat as soon as the milk boils. If the milk is boiled, the nutrients in the milk will be released.
If you want to make milk sweeter, add sugar only when the temperature of the milk returns to normal. Because if it is at a high temperature, the reaction of sugar and milk will destroy all the nutrients in the milk.