Smart women after the age of 40 will take the initiative to eat these 3 kinds of food: not only can moisturize the skin, but also reduce wrinkles, nourish and not spend money.

3 dishes to help 40 year old woman smooth wrinkles: 1. Dried lemon; 2. Peaches; 3. Black beans

Women, like many other creatures in this world, go through the process of growing, growing old, facing disease and aging. However, how quickly this process happens depends on each person’s lifestyle habits. If age 25 is the beginning of ageing in women, ageing is most rapid at age 40 due to the gradual loss of collagen and preparation for menopause.

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Aging doesn’t take its toll on our skin as we think. According to the Mayo Clinic, aging can weaken your bladder and pelvic floor muscles, lead to incontinence, and affect your teeth, heart, and sex life.

Smart women who want to fight aging and reduce wrinkles should “invest” in these 3 things because they are cheap and effective.

3 dishes to help women in their 40s reduce wrinkles
1. Dried lemon

Research shows that collagen is one of the most abundant proteins in the body. It is essential to make the skin more elastic, firm and smooth. After the age of 30, the aging process leads to a decrease in both the quantity and quality of collagen fibers, causing the skin tissue to collapse and the skin to develop more wrinkles, peeling and joint pain.

Dried lemons contain high amounts of vitamin C, which supports the body’s collagen production. Dried lemons can also eliminate inflammation in the body and prevent diseases caused by bacteria.

Drinking dry lemon juice every day can effectively relieve constipation. It has a slight stimulating effect on the stomach and can speed up the secretion of digestive secretions in the intestines. At the same time, lemon can improve the antioxidant capacity of the skin, and regular drinking can brighten the complexion, moisturize the skin, and delay the skin aging process.

2. Peaches

Eating peaches can help you absorb pectin and a lot of cellulose, which can speed up the body’s metabolism, reduce the accumulation of toxins in the body, beautify the skin, brighten the complexion, and even lighten scars. 1. Unsightly wrinkles.

3. Black beans

Black beans contain high-quality protein, which is easily absorbed by the body. Most of the fatty acids in black beans are unsaturated fatty acids, which can meet the body’s daily needs for fat.

Not only that, black beans are also rich in lecithin and isoflavones, which have the effects of invigorating the kidneys and yang, nourishing blood and skin, anti-aging and enhancing vitality for women after the age of 40.

Which foods are “aging agents” for women?
Women are afraid of premature aging, but poor eating habits often accelerate the loss of collagen, which easily affects the health of various organs.

– Sugary foods
A study conducted in the UK has shown that regular consumption of sugary foods not only increases waist size but also contributes to premature ageing. High blood sugar breaks down natural collagen. At this point, your skin will quickly appear wrinkled, freckled, and noticeably less radiant.

– Salty food

High-salt foods can damage the stomach lining and increase the burden on the kidneys. At the same time, it can also increase blood pressure and accelerate the aging process.

– Lead-containing foods

Lead is a highly toxic metal. After entering the human body, it will damage the liver and nerve tissue, resulting in neurological disorders, memory loss, and premature aging. Lead-containing foods are primarily sourced from industrial lead-contaminated areas, including popcorn, popcorn, eggs, fruits and vegetables, and color-printed packaged foods.

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