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The untold damage fast food can do to your body

Fast food is now very popular, but very few people are aware of the possible diseases that fast food brings to the body.

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1. Weight gain: Fast food is convenient and cheap, but you pay a higher price in the long run. Burgers, fries, and shakes often have more fat, calories, and processed carbohydrates than your body needs in a single meal. This can quickly lead to weight gain and obesity if you eat it regularly.

2. Effects on the heart: Sodium makes fast food more delicious and prevents food from going rancid. But just one bacon sandwich can contain the daily recommended amount of sodium. That is the amount that nutritionists recommend eating each day. Too much sodium raises blood pressure and damages blood vessels. It also increases the risk of heart failure, heart attack, and stroke.

3. Blood sugar: Bagels, pastries, and breaded foods are high in processed carbohydrates, which your body converts to sugar. When blood sugar rises, your body pumps out insulin to balance things out. Over time, this sugar spike can damage the pancreas (the organ that produces insulin). This causes blood sugar levels to stay high, leading to type 2 diabetes.

4. Intestine-related diseases: Fast food can be delicious, but you don’t feel well, which affects your digestive system. High-sodium foods (french fries, hamburgers, etc.) can temporarily cause bloating. Combine that with a low fiber intake and your digestive tract will be helped. This can lead to constipation, putting you at risk for hemorrhoids, hernias, and diverticulitis.

5. Affects your mental state: What you eat and drink can affect how you feel mentally and physically. Fast food lacks vitamins, minerals, and other nutrients that the body needs to improve mood. Research shows that the fast food and processed foods you buy at the store can increase your risk of depression.

6. Fatigue – When a lot of processed carbs enter your system, your blood sugar rises rapidly, then drops rapidly. This can make you feel tired.

7. Oral diseases: The high content of carbohydrates and sugar in fast foods, including sodas, increases the amount of acid in the mouth. These substances wear down the enamel and increase the risk of tooth decay, tooth decay, and gum disease.

8. Osteoarthritis: Excess weight and obesity caused by fast food will put extra pressure on your joints, especially your hips and knees. This makes you more susceptible to fractures around the joint.

9. Increased risk of respiratory problems: A fried chicken dinner won’t affect the way you breathe. But too much fast food can lead to weight gain and an increased risk of asthma, especially in women. More research is needed to find out exactly why, but early studies suggest that fatty tissue causes inflammation that can affect the lungs.

10. Your skin problem: Fast food is full of ingredients that are not good for your skin. Sugar can lower collagen levels and cause early signs of aging, such as wrinkles. Salt draws moisture from the skin. High levels of saturated fat activate hormones that play a role in acne breakouts.

11. Effects on your memory: Experts believe that saturated fats and trans fats tell your body to create plaques in the brain. This causes dementia and a three times higher risk of Alzheimer’s disease compared to people who don’t eat fast food.

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