Grapefruit is a delicious and nutritious fruit that is loved by many people. Eating grapefruit can help boost immunity, reduce inflammation, enhance vision…
1. Nutrient content of grapefruit
Grapefruit is one of the nutrient-dense fruits. According to the USDA, a serving or half of a grapefruit (123 grams) contains 52 calories, 0.9 grams of protein, 13 grams of carbohydrates, 0.2 grams of fat, 1 gram of fiber… Plus, grapefruit is packed with antioxidants. Chemical. as a bioflavonoid. As well as phytonutrients like lycopene and beta-carotene.
Grapefruit is an excellent source of vitamin C, providing nearly 64% of the daily value in one serving. It’s also a rich source of beta-carotene, which the body converts into vitamin A, providing 28% of the Daily Value.
Grapefruit provides small amounts of minerals such as potassium, calcium and magnesium.
2. The health benefits of grapefruit
Grapefruit is a food that contains high levels of vitamin C, an antioxidant that helps protect cells from harmful bacteria and viruses. Several studies have shown that vitamin C helps the body recover from the common cold more quickly.
Vitamin C in particular plays an important role in wound healing, helping to increase the body’s resistance to infection and suppuration. Numerous studies have shown that vitamin C supplementation can restore tissue and wounds faster.
Many other vitamins and minerals in grapefruit are good for immunity, including vitamin A, which has been shown to help prevent inflammation and certain infectious diseases; B vitamins, zinc, copper, iron…help maintain The integrity of the skin as a protective barrier against infection.
Vitamin A is found in grapefruit as a precursor to beta carotene, which is important for normal vision. Vitamin A may also play a role in the management of age-related macular degeneration. Studies have shown that supplementing with foods containing vitamin A, vitamin C, and other nutrients can reduce the risk of macular degeneration by up to 25%.
3. Can cancer patients eat grapefruit?
According to the Clinical Nutrition Center (K Hospital), several studies have shown that the furanocoumarins in grapefruit have antioxidant, anti-foreign cell growth, anti-inflammatory, and health-promoting properties. skeleton. In addition, grapefruit is a fruit with a low glycemic index (GI: 25) and stable fiber content, so it should be consumed in the diets of people with high blood sugar.
Therefore, the timing and purpose of using grapefruit can have different effects on people’s health. The use of grapefruit to treat diseases must be prescribed by a doctor to ensure that it is beneficial to the patient.
4. When is the best time to eat grapefruit?
The best time to eat grapefruit is after a main meal or before a snack. At this time, the use of grapefruit will strongly promote improved digestion and fat burning, limiting the rise in blood cholesterol.
Grapefruit should be eaten immediately after being cut, as it will lose moisture and taste worse if left for too long. You can eat more grapefruit in the morning, and eat about 2-3 pieces of grapefruit after each meal for about 30 minutes, which can promote the effect of satiety. It is still best to combine it with other fruits to fully supplement vitamins.
Grapefruit is a great snack or part of a meal. If you mix grapefruit with yogurt or a handful of nuts, it creates a more nutritious snack.