Honey contains a variety of healthy nutrients. However, the time to drink honey is different, the health benefits are also different.
Honey is a sweet liquid made from nectar by bees. There are approximately 320 types of honey with different colors, smells and tastes.
Honey mainly contains a mixture of sugars and amino acids, vitamins, minerals, iron, zinc and antioxidants. It is commonly used as a sweetener and medicine in foods.
Honey is used for cough, diabetes, high cholesterol, asthma and fever. It is also used to treat diarrhea, mouth ulcers and stomach ulcers caused by Helicobacter pylori infection during cancer treatment. Drinking diluted honey can also help relieve pain and heal wounds after tonsillectomy.
However, the time to drink honey needs to be remembered, because drinking honey in the morning, afternoon or evening has different effects.
Get up in the morning and drink honey water
Drinking a glass of honey water in the morning will help cleanse the stomach and help the body eliminate waste. If you drink honey water frequently in the morning, you will find that you will have a bowel movement almost every day.
The energy produced by honey is about 5 times that of milk. Because of this, it can replenish energy for the body in a short time, eliminate fatigue and hunger that often appear in the morning, and make the spirit more refreshing and exciting.
In Lybrate, experts also said that drinking honey in the morning is not only good for the skin, but also brings many other benefits, such as: supporting weight loss; improving the digestive system; eliminating toxins from the body and enhancing resistance.
Drink honey water in the afternoon
The afternoon is the time when the body is prone to fatigue and needs the most energy. If you do not replenish energy in time, it is easy to stagnate your energy and not have enough vigilance to complete your work.
Now a cup of honey water is the energy source for the next 2-3 hours. The energy and sweetness in honey also have a refreshing effect, making you more alert and relieving fatigue.
Drink honey water before going to bed
Drinking honey before going to bed at night can help limit insomnia. illustration.
The enzymes in honey have the effect of regulating the nervous system and help to relieve stress after a day of fatigue. Therefore, drinking honey before going to bed at night can help limit insomnia and get a good night’s sleep.
A cup of warm water mixed with honey and a little fresh lemon will help the body eliminate toxins and help the body’s excretion system work better.
In addition, drinking this “superfood” before bed can also help reduce the risk of type 2 diabetes, support the treatment of gastric reflux and lower blood pressure.
Drink honey water before meals
Drinking a glass of honey water half an hour before meals can inhibit gastric acid secretion, thereby reducing the irritation of the gastric mucosa. People with gastric ulcers should drink a cup of warm water with honey every day (10ml of honey and a cup of warm water), the inflammation will be significantly reduced after a period of time.
Drink honey water after meals
For people with indigestion or indigestion, drinking a cup of warm water with honey about 1-2 hours after a meal is very beneficial for regulating and supporting the function of the digestive system. Drinking honey water at this time has the effect of increasing intestinal peristalsis, helping the digestive system to work more effectively, urination and defecation are easier, and you will feel “lighter”.
Drink honey before and after exercise
Honey is a natural source of carbohydrates and energy for the body. Before exercise, a few tablespoons of honey can help the nutrients in this preparation to be slowly released and transferred to the body’s energy-producing cells. This energy flow keeps you stable and reduces fatigue during exercise.
After exercise, people should also drink a spoonful of honey to quickly overcome fatigue. The nutrients in honey will replenish energy for cells and relieve muscle soreness.
Generally speaking, honey can be consumed at any time of the day. However, according to your health goals, you will choose the right time to drink honey.